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Trick-or-Treating with Food Allergies!

Happy Halloween!! Although my trick-or-treating days are unfortunately over, I thought it would be fun to share how my family handled the candy-focused holiday when I was younger, and some things you can do tonight to make Halloween more inclusive!


The legendary living room floor trade-in

When I was growing up, my parents created a sort of “trade-in” system to make sure I was able to enjoy trick-or-treating just the same as any other kid. While trick-or-treating, if the house was giving out candy that was safe for me - skittles, starburst, smarties, dum-dums, etc. - I would of course opt to take those, but if not, I would take the candy I wasn’t able to eat and trade it in when I got home!



Katherine dressed as a cat eating chocolate

We would stock up on all my favorite candy and safe chocolates...

Amanda's Own

Divvies


...and I would get to do a little home trick-or-treating to trade out all of the candy I wasn’t able to eat! Each small candy would be worth a fun-sized safe option, and larger full sized candy bars could be traded for whole safe chocolate bars or multiple small candies.


Honestly this made Halloween so fun for me as a kid, and I never felt as though I was missing out or getting short-changed, I always had LOTS of safe treats to enjoy.


And this was a huge win-win for my family, as my parents got to enjoy all the candy I traded-in ;)


1 in 13 kids have food allergies, so to make Halloween safer for other kids with food allergies like me, my family always had two bowls of candy for trick-or-treaters - one with a variety of options, and one with strictly candy that was safe for me to eat.


My grandparents did a similar thing at their house, and always had EnjoyLife chocolate bars, skittles, and starburst aside for me when we trick-or-treated there!

Fun glow toys like this one are a great example of a non-food treat to give out!

FARE has also driven the “Teal Pumpkin Project” which is a way to make Halloween completely inclusive. Having a teal pumpkin outside of your house signifies that you have non-food options for trick-or-treaters, such as glowsticks, stickers, fun Halloween accessories, bracelets, etc.! This can be a great way to make sure no one is left out, and everyone gets treats tonight :)





I hope everyone has a safe and fun Halloween!! And if you do participate in the Teal Pumpkin Project, it’s not too late to add your house to the #TealPumpkinProject map so your home is easy to find for those looking for safe treats! Simply click below to do so!

Thanks for reading, and happy happy Halloween!

Little Katherine dressed in a pumpkin costume smiling big
Bigggg smiles for inclusive Halloween :)

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